After a fun busy summer, we all need guidance getting back on track. In grade school and through college, we were required to attend yearly physical exams before the start of the semester. Let's bring that idea back as adults and Create a Wellness Plan together this Fall. 

ABOUT THE HOSTS: 

Dr. Shane, of House of Physical Therapy in the East Village, will address any nagging pain that you may have been putting off or even working through. With a specific focus in the fitness athlete, Stephanie takes pride in planning a quick and smooth transition back to your full fitness capabilities. 

Hal Miller, certified personal trainer and owner of Independence Fitness Coaching, will be consulting on workout planning. After completing Yoga Teacher Training, Pilates Certification, and The Russian Kettlebell Challenge, Hal has a great understanding of exercise and how to create a successful plan to meet fitness goals. 

Dina R. D’Alessandro, RDN, Founder & Chief Executive Life-changer of DishwithDina will be offering screenings and nutritional counseling. As a qualified Medical Nutritional Counselor, she can also address nutrition for CVD, Diabetes, Kidney Disease, Gastrointestinal Disorders, Food Allergies/Intolerances. 

Dr. Cruz, of Cruz Chiropractic and Wellness, will be consulting on posture, neck & back pain, and ergonomic workplace adjustments. 

All photos on this site were taken by clients and staff.

I am grateful to have the opportunity to see the world through one adventurous patient at a time.

These photos are a daily reminder of my love for the healthcare field. 

Welcome to HOPT.