welcome to our physical therapy exercise library

Browse through our library of curated exercises with modifications for at home or the gym, mobility drills, and posture recommendations for your work station.

Most of our blogs have video demonstrations and links to the exact products we use with our patients in our NYC and Brooklyn offices!

Stephanie Telibasa 2/2/24 Stephanie Telibasa 2/2/24

3 AT HOME EXERCISES WITH A RESISTANCE BAND PART 2

Stephanie Telibasa 1/26/24 Stephanie Telibasa 1/26/24

Tips To Perfect Your Hip Hinge

Stephanie Telibasa 1/19/24 Stephanie Telibasa 1/19/24

3 Side Lunge Exercises to increase Mobility

Stephanie Telibasa 1/12/24 Stephanie Telibasa 1/12/24

No Gym? No Problem. 5 Exercises to Try At Home

Stephanie Telibasa 12/29/23 Stephanie Telibasa 12/29/23

drills for overhead mobility

Stephanie Telibasa 12/22/23 Stephanie Telibasa 12/22/23

Find your Neutral Spine with Dr. Jillian

Stephanie Telibasa 12/15/23 Stephanie Telibasa 12/15/23

SNAG (Sustained Natural Apophyseal Glide) Variations

Stephanie Telibasa 12/8/23 Stephanie Telibasa 12/8/23

Try These Core exercises for your obliques instead of russian twists

Stephanie Telibasa 12/1/23 Stephanie Telibasa 12/1/23

3 POSTURE EXERCISES YOU CAN DO AT HOME WITH A RESISTANCE BAND

Stephanie Telibasa 11/24/23 Stephanie Telibasa 11/24/23

QUICK MOBILITY DRILLS FOR TIGHT HAMSTRINGS IN UNDER 5 MINUTES

Tight hamstrings? 3 active mobility drills you can do right now for improved hamstring flexibility.

Stephanie Telibasa 1/13/23 Stephanie Telibasa 1/13/23

3 Simple Tips for your Desk Setup

Ergonomic tips to set up your desk for better posture and decreased neck pain during the work day.

Stephanie Telibasa 12/9/22 Stephanie Telibasa 12/9/22

We always think of stretching our necks, today let's focus on STRENGTHENING

Sometimes the feeling of wanting to stretch your neck all the time can come from a need to STRENGTHEN your neck. These are 2 exercises to work the deep neck stabilizers.