Try These Core exercises for your obliques instead of russian twists

Written By Stephanie Telibasa

Side Plank Variations

  • Side plank same knee/elbow crunch.

  • Side plank with hip abductions.

  • Form - draw your belly button in towards your spine and push your body away from the ground, especially in the shoulder; Maintain head, shoulders, hips and feet in alignment.

Side V Up

  • Legs straight, Arm straight .

  • Longer lever therefore harder.

  • Modification: side crunch with knees bent.

  • Draw belly button in towards your spine throughout exercise.

If you think these are hard, check out the plank twister challenge Dr. Jason and Dr. Julia competed in: Instagram Plank Challenge

Stephanie Telibasa
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3 POSTURE EXERCISES YOU CAN DO AT HOME WITH A RESISTANCE BAND