drills for overhead mobility

Overhead Mobility Drill

▪️Start in a staggered stance. I’m emphasizing the core in this video! Tuck your pelvis and avoid arching your back as your arms come up.

▪️Lightly press into the foam roller keeping your forearms parallel the whole time.

▪️ Squeeze your elbows together like they have magnets on them! If your forearms look like a triangle, you’re going to miss the benefit of this drill.

▪️Abs tight!

▪️Magnets on the elbows! 🧲

▪️Go slow, focusing on control rather than how high your arms go.

▪️I recorded this 3 times for you, so the burn was real!🔥