drills for overhead mobility

Overhead Mobility Drill

▪️Start in a staggered stance. I’m emphasizing the core in this video! Tuck your pelvis and avoid arching your back as your arms come up.
▪️Lightly press into the foam roller keeping your forearms parallel the whole time.
▪️ Squeeze your elbows together like they have magnets on them! If your forearms look like a triangle, you’re going to miss the benefit of this drill.

Serratus Wall Slides with Band

▪️Abs tight!
▪️Magnets on the elbows! 🧲
▪️Go slow, focusing on control rather than how high your arms go.
▪️I recorded this 3 times for you, so the burn was real!🔥

For the foam roller and resistance band I’m using in this video, check out our Recommendations page!