set wellness goals - follow through with confidence - build lasting habits

Wellness coaching for people ready to take ownership of their health with expert support. Work with someone who is knowledgeable, empathetic, and detail oriented —someone who takes the time to explain the science behind every recommendation, validates your experience, and collaborates with you to build flexible plans that fit your life.

Join a small group of like-minded women to build healthy habits together.

  • Learn the research behind which health recommendations actually apply to you so you can eliminate the online noise and confidently focus on the habits that matter most for your personal goals.

  • Build a flexible, personalized plan that fits your lifestyle—whether it’s a home workout, a workday-friendly meal plan, or a recovery routine- this program will equip you with the tools to build your plan.

  • Surround yourself with people on the same journey where you feel at ease, heard, and encouraged as we all work toward better health together

Meet your coach

Dr. Julia is an experienced orthopedic physical therapist and the clinic director at the Williamsburg location of House of Physical Therapy. As a former collegiate level gymnast, marathoner, and active member of MADabolic, she practices what she preaches daily when it comes to physical activity.

Noticing that there was a gap in her patients - as well as her own - understanding of nutrition and recovery habits for recreational athletes, in 2024 Julia completed the Precision Nutrition Level 1 Coaching Certification. She chose this course specifically for its focus on evidence-based nutrition and behavior-change coaching that can be applied directly to patient care (and to her own routines!). This is now an integral part of Dr. Julia’s programming for all of her 1:1 patients receiving care at the office.

To make it more accessible to a wider range of women who could benefit from this type of coaching, we created this 2 month group wellness program to teach the principles of nutrition, exercise, and recovery. If you’ve been wanting to work with an expert to build a healthier lifestyle, this is your opportunity to receive all the benefits without the price tag of individualized sessions. 

orthopedic physical therapist

- marathoner

- nutrition coach

- d1 gymnast -

orthopedic physical therapist - marathoner - nutrition coach - d1 gymnast -

hear from dr. julia’s patients

-Software Engineer

-Product Manager

-Sales Manager

The program

  • Item description

 FAQs

  • We will limit the calls to no more than 5 participants for an intimate experience.

  • Homework assignments will be required prior to each call so that Dr. Julia can adequately cover everyone’s concerns around each topic. Every participant will have unlimited email access throughout the duration of the program for any questions that were not covered or too personal to discuss in the group setting.

  • $200 per person.

  • The calls will be scheduled as soon as we pull together the group and survey availability. If you cannot attend one of the calls, you will still be asked to submit homework assignments in advance and the recording will be sent to you by email the following day.

Join us for the first round of our wellness coaching program starting September

For more information about the program, email Dr. Julia directly at DrSchindel@HouseofPhysicalTherapy.com.