welcome to our physical therapy exercise library

Browse through our library of curated exercises with modifications for at home or the gym, mobility drills, and posture recommendations for your work station.

Most of our blogs have video demonstrations and links to the exact products we use with our patients in our NYC and Brooklyn offices!

Stephanie Telibasa 10/4/24 Stephanie Telibasa 10/4/24

If stuck at your lap top all day, try these posture exercises

Stephanie Telibasa 1/13/23 Stephanie Telibasa 1/13/23

3 Simple Tips for your Desk Setup

Ergonomic tips to set up your desk for better posture and decreased neck pain during the work day.

Stephanie Telibasa 12/9/22 Stephanie Telibasa 12/9/22

We always think of stretching our necks, today let's focus on STRENGTHENING

Sometimes the feeling of wanting to stretch your neck all the time can come from a need to STRENGTHEN your neck. These are 2 exercises to work the deep neck stabilizers.

Stephanie Telibasa 12/7/22 Stephanie Telibasa 12/7/22

2 Simple ways to Prevent a Stiff Neck

Sitting at a desk all day? Use this 2 minute mobility hack to relieve a stiff neck without leaving your chair.