If stuck at your lap top all day, try these posture exercises

Stephanie Telibasa 10/4/24 Stephanie Telibasa 10/4/24

If stuck at your lap top all day, try these posture exercises

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Stretching at Home Made Easy with These Exercises!

Stephanie Telibasa 3/22/24 Stephanie Telibasa 3/22/24

Stretching at Home Made Easy with These Exercises!

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Find your Neutral Spine with Dr. Jillian

Stephanie Telibasa 12/22/23 Stephanie Telibasa 12/22/23

Find your Neutral Spine with Dr. Jillian

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Improve your Posture & Shoulder Health

Stephanie Telibasa 11/30/22 Stephanie Telibasa 11/30/22

Improve your Posture & Shoulder Health

4 movements to improve posture, scapular control, and shoulder stability from Dr. Jillian

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