Strong from the Ground Up: A Foot Health & Balance PlayShop

By House of PT, The Body Sync, & The Foot Collective

Your feet are the foundation of every movement you make—yet they’re often the most overlooked. It's time to change that.  Join House of Physical Therapy, The Foot Collective, and The Body Sync for a fun, interactive PlayShop designed to build stronger, healthier feet and improve balance from the ground up.

• We’ll kick things off with a:

• Quick balance screen to assess your stability and foot control

• Move into a SoleMate playshop, exploring how intentional foot engagement supports strength, mobility, and alignment throughout the whole body

• From there, flow through a yoga sequence led by Chloe from The Body Sync to help you feel the difference strong, connected feet make in your movement.

• Wrap up with fun balance challenge to win a free SoleMate

• Whether you’re an athlete, yogi, or simply curious about moving and feeling better, this event will leave you more connected, stable, and confident—starting from where it all begins: your feet.

• Your ticket includes a hacky sack to boost your balance game!

Meet your hosts:

• Chloe Sachs, The Body Sync

• Linda Ring, The Foot Collective

• Jillian Proniewych, House of PT

FAQ:

• What to expect:

  • You will be asked to be barefoot for this event.  If you don’t feel comfortable being barefoot, please bring grippy socks.

• What to bring:

  • Bring a yoga mat, water and a friend!