Runner's Planks

Run Plank

Runner’s Planks 👟

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Behind the scenes with a staple exercise prescribed to most of my marathon runners this season!

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Purpose: Build stability for single limb stance, reduce the force through the lower leg, create stability through the pelvis. 🍑

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Form: Knees bent ~60 degrees, elbow at chest line to start, hips facing forward. 

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Execution: Push down through the elbow and bottom knee, pop open into a clam shell at the top, hold 1”. Slowly control the lower back to start position for max results! 

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Reps: 3 sets of 12-15 reps. The goal is to build endurance for running so work up to higher reps before adding banded resistance around the knees! 💪🏼

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📷: @nycguy

🏋️‍♀️: @newyorkpersonaltraining

Questions or concerns?⁣⁣⁣

DrShane@HouseofPhysicalTherapy.com

Follow @natalie.dpt, @HouseofPhysicalTherapy for more running tips!

Run Happy, Run Healthy!✨⁣⁣


Author:

Stephanie Shane, PT, DPT

Owner, House of Physical Therapy

@StonyBrookU Alum