Run Training Session; Tempo

Tempo Run:⁣

▪️ Agility Warm-Up⁣

✅ 30 minute Tempo Run⁣

▪️ Static Stretching Cool-Down⁣

run train tempo sprint

Tempo training, also known as threshold training, is maintaining a “comfortably hard” pace for approximately 20 minutes to 1 hour. This type of run aims to improve lactate threshold by helping the body adjust to race pace and sustain that pace. Tempo training utilizes the same muscle recruitment as you use on race day and helps to improve running economy, how efficiently you make use of oxygen during your run. ⁣


⭐️Run happy, Run healthy!⁣⁣

Questions or concerns?⁣⁣⁣

natalieniemczykdpt@gmail.com

Follow @natalie.dpt for more running tips!

Run Happy, Run Healthy!✨⁣⁣


Author:

Natalie Niemczyk, PT, DPT

Running Technique Specialist

Runner, Triathlete

@StonyBrookU Alum