Run Training Session 

Track Run Train

Track Intervals: ⁣

🔹 800m warm-up⁣

🔹 10 x 400m sprints ⁣

▪️1 min 30 second rest⁣ in-between

▪️[work:rest ratio of 1:1]⁣

🔹 800m cool-down⁣

Interval training is a great way to improve VO2 max. VO2 max refers to the amount of oxygen your body can utilize during your workout and it’s one of the most common ways to measure cardiovascular fitness!

Questions or concerns?⁣⁣⁣

natalieniemczykdpt@gmail.com

Follow @natalie.dpt for more running tips!

Run Happy, Run Healthy!✨⁣⁣

Author:

Natalie Niemczyk, PT, DPT

Running Technique Specialist

Runner, Triathlete

@StonyBrookU Alum